In the last two decades, the world of fitness has seen tremendous changes. Earlier, fitness was only confined to some limited aspects. But the fitness industry that we see today has evolved a lot and has varied aspects. Nowadays, the fitness industry has diversified itself to many disciplines. Now, when you talk about fitness, it certainly isn’t concerned with going to a gym and pumping iron. Instead, a new concept termed “holistic approach to fitness” is gaining more momentum. So what exactly is a holistic approach towards fitness? Let’s discuss it in detail.
What exactly is a holistic approach towards fitness?
Gone are the days when ‘being fit’ was something that was needed only by the athletes. In today’s scenario, everyone wants to be fit and have an active lifestyle. But the challenging part is that not everyone has the time to visit the gym four days a week or attend some weekly yoga sessions in the nearby health club.
Moreover, everyone does not want a physique with popping and rippling muscles or drop-down their body fat levels to single digits. A holistic approach towards fitness is the need of the hour for such people. It is concerned with enhancing the levels of physical health along with making provisions to improve emotional and mental wellness as well.
“Holistic approach towards fitness can be defined as an amalgamation of attaining a fit and healthy exterior along with working on ensuring a stress-free interior.”
So if a person wants to avail the benefits of a healthier lifestyle, a holistic approach towards fitness will serve him/her in the best interests. Undoubtedly, performing certain exercises happens to be a crucial part of holistic wellness, but along with it the concepts of a healthy diet, stress reduction, sleep patterns, and meditation also acquire a prominent position in ensuring holistic fitness.
The best thing about a holistic approach towards fitness is that you don’t need to spend countless hours in the gym working out towards attaining your goals. Instead, you just need to invest a few minutes every day to work towards improving your physical and mental health. This approach is bound to provide you with great results in both the short- and long-run.
How can we inculcate a holistic approach towards fitness in your lifestyle?
To inculcate the approach in your lifestyle, you need to be determined about it. It would certainly require you to make certain modifications to your daily routine, but surely you will be reaping the benefits that will be beyond your expectations. Let’s have a look at the steps by which one can have a holistic approach towards fitness:-
- Taking the initiative
The first step to ensure a holistic approach towards fitness is about taking the initiative. This is the most important part. You have to make a decision that you want to improve your physical and mental health.
- Start with baby steps
Don’t try to overindulge yourself when you are just starting up with following a holistic approach towards fitness. Take little steps in the beginning but make sure that they are consistent. If you are not consistent with your health routine, you are not going to reap the benefits that you are expecting.
- Include both physical and mental exercises
The approach aims at working on both your physical and mental health. You can include some freehand exercises, some cardiovascular exercises, yoga asanas, etc. to work on improving your physical health. On the other hand, including meditation, relaxation, and aromatherapy will work to enhance your mental wellness.
It is often said that “you become what you consume”. The kind of food items that you include in your diet affects your overall physical health and mental wellness. It also influences your emotional content to a great extent. The advancements in the field of diet and nutrition have proven the effect of consuming certain food items on our interior and exterior health.
- Being Stress-Free
Stress happens to be the prime element that adversely affects one’s mental and emotional health. Taking into consideration today’s lifestyle, stress has become an unavoidable part of our lives. To counter the build-up of mental stress, one should resort to activities that can trigger a positive response in the body by releasing endorphins.
Exercising, playing a sport, meditation, yoga, etc. have a profound effect on countering stress levels. Hence they should be a part of everyone’s daily routine.
- Practicing Meditation
Meditation acts as a great practice to counter different types of mental and emotional problems. You certainly don’t need to be a certified practitioner of meditation to include it in your daily routine.
It is as simple as taking out few minutes for yourself every day to sit down and relax. You can start with concentrating on your breath and relaxing your body. It helps in decluttering your mind and counters stress most efficiently.
- Being Organic
The concept of organic living is gaining more momentum these days. From consuming organic food items to living an organic lifestyle, people are availing numerous benefits of an organic lifestyle.
Benefits of a holistic approach towards fitness
It would take a very lengthy and wordy post to mention all the benefits of a holistic approach towards fitness. But to make things short and sweet, let’s discuss some of them:-
- A holistic approach towards fitness promotes an active and cheerful lifestyle.
- Your mental and emotional health is also taken care of when you have a holistic approach towards fitness.
- You start giving out positive vibrations.
- Joyfulness becomes a permanent part of your life.
- You stay free from any kind of illness or physical ailments.
We expect that this post would have provided you with everything that you needed to know about a holistic approach towards fitness. Let us know what else you would like to read about. It would give us immense pleasure to cater to your requirements in your prime interests. Till next time.