Anaerobic Exercise

Anaerobic Exercise: What Are The Benefits?

Anaerobic Exercise
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What is Anaerobic Exercise?

Anaerobic exercise is a type of training that is more intense than aerobic exercise. It involves high intensity movements with very little recovery time. The muscles used in the exercise are mainly those that are used for quick movement such as sprinting, jumping, running and lifting heavy weights. The exercise increases your strength and endurance and helps you build muscles faster.

What is Aerobic Exercise?

On the other hand, an aerobic exercise is a type of exercise that raises your heart rate. Aerobic exercise is also known as cardio, cardio vascular or cardiovascular exercise. The main purpose of aerobic exercise is to improve your heart health by strengthening your heart muscle and improving the circulation of blood in your body.

Benefits of Anaerobic Exercise

Therefore, there are many benefits of doing anaerobic exercise. For instance it helps you burn fat and calories more effectively, improves your balance, increases your stamina and improves your flexibility. It also increases your bone density and helps prevent osteoporosis. It also helps increase your muscle mass.

In addition to these benefits there are some other benefits of anaerobic exercise:

  • Helps to reduce stress levels and depression
  • Assists to reduce pain and fatigue
  • It also helps you to stay motivated

Anaerobic Exercise
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Difference between Aerobic and Anaerobic Exercise

The main difference between Tips on Best Results

To get the best results from your anaerobic exercise routine you should aim for a total of 4 – 5 days a week. To ensure that you achieve the best results it is important to do your workouts at the same time each day. You should try to make sure that you are exercising at the same time each day so that your body gets used to the routine. You can also change your workout routine every few weeks to keep your body challenged.

If you are just starting out on your anaerobic exercise routine it is important to start with low impact activities. These types of activities include walking, jogging, cycling, swimming, playing basketball, volleyball, racquet ball, tennis, hiking, dancing and aerobics. You should start off slow and gradually increase the intensity of your workout as your fitness level increases.

If you have been exercising for a while and are looking to get in shape it is important to add weight lifting into your routine. Weight lifting is an excellent way to increase your muscle mass and strength. It also helps you tone up your muscles and improve your posture.


It is important to remember that if you are new to anaerobic exercise you should start with low intensity activities. When you first start out you should try to start with a program that has no more than 2 sets of 10 repetitions. As your fitness level increases you can increase the number of sets and repetitions.

Anaerobic Exercise
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Anaerobic exercises are those that are performed under low oxygen conditions. There are two types of anaerobic exercises. They are lactic and glycolic. The lactic type are those that involve short bursts of energy. These are the best for building endurance in sports like basketball, tennis, swimming, etc. This type of exercise is also used by bodybuilders to build up their muscles.

The glycolic type of exercise is done when the body is under extreme stress. This type of exercise is done by athletes to build up their muscles and to increase their power. For instance, in football, a player may be running at top speed for 60 yards. During this time, he must exert all his strength to keep going. If he doesn’t have the necessary strength, he will not make it. So, he needs to build up his strength before playing. In order to do this, he does glycolic type of exercise.

In both types of anaerobic exercises, the body is working very hard to produce energy. When the body is under high stress, the body produces lactic acid. The lactic acid is then converted into glucose by the liver. This is the energy that the body uses to function. The glycolic type of exercise produces even more lactic acid. This is why it is very important to drink lots of water during these types of exercises.

There are many different ways to perform these types of exercises

One way is to use a rowing machine. Rowing machines have been around for a long time. They are very useful for aerobic exercises as well as anaerobic exercises.

Another way to perform these types of exercises is to run. Running can be done in any direction. It can be done on a treadmill, in a stadium, on grass, etc.

A third way to perform these types of exercise is to play sports. Sports like football, baseball, volleyball, basketball, etc. require a lot of energy. In order to have the necessary energy, the athlete must build up his muscles. This can be done by doing anaerobic exercises.

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