
Activity: Extra 10 minutes could save 110,000 lives annually
About 60% of American adults do not get the recommended amount of physical activity. What to Do? People in the United States of America get
About 60% of American adults do not get the recommended amount of physical activity. What to Do? People in the United States of America get
Why Should I Gain Weight? You can’t eat your way to health. If you want to lose weight and keep it off, you must have
Fitness Equipment The fitness industry has grown at a very fast rate in the last few years. In fact, it has grown so fast that
What is Anaerobic Exercise? Anaerobic exercise is a type of training that is more intense than aerobic exercise. It involves high intensity movements with very
When it comes to losing weight, many people have tried and failed. The reason for this is that they do not know what works and
What is Recumbent Bike? The term “recumbent” means reclining, or lying down. The concept of recumbent bikes came about because the machines were originally designed
Exercise can be an important part of your health care regimen. It is important to get regular exercise if you want to lower your risk
The first step to getting fit is to decide what type of workout you want. If you’re just starting out, it may be best to
There are many different exercises to help you relieve your back pain. In this article I will discuss the best exercise for back pain and
What is Belly Fat? A person’s weight is not always a reflection of their health. Many people have an excess of fat around their midsections,