Exercise
Activity: Extra 10 minutes could save 110,000 lives annually
About 60% of American adults do not get the recommended amount of physical activity. What to Do? People in the United States of America get
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This author has written 32 articles
Author: qimbiza@gmail.com
Exercise
Gain Weight: Recommended Exercises
Why Should I Gain Weight? You can’t eat your way to health. If you want to lose weight and keep it off, you must have
Fitness
Fitness Equipment – Choosing the Right One
Fitness Equipment The fitness industry has grown at a very fast rate in the last few years. In fact, it has grown so fast that
Exercise
Anaerobic Exercise: What Are The Benefits?
What is Anaerobic Exercise? Anaerobic exercise is a type of training that is more intense than aerobic exercise. It involves high intensity movements with very
Health
Lose Weight Fast – 3 Effective Ways To Lose Weight
When it comes to losing weight, many people have tried and failed. The reason for this is that they do not know what works and
Fitness
Can a Recumbent Bike Help Me Lose Weight?
What is Recumbent Bike? The term “recumbent” means reclining, or lying down. The concept of recumbent bikes came about because the machines were originally designed
Health
Blood Pressure and Diabetes Exercise? – Try These!
Exercise can be an important part of your health care regimen. It is important to get regular exercise if you want to lower your risk
Exercise
Fitness Trends To Keep You Moving In 2022
The first step to getting fit is to decide what type of workout you want. If you’re just starting out, it may be best to
Exercise
The Best Exercises For Back Pain
There are many different exercises to help you relieve your back pain. In this article I will discuss the best exercise for back pain and
Exercise
Belly Fat: 5 Tips To Lose It
What is Belly Fat? A person’s weight is not always a reflection of their health. Many people have an excess of fat around their midsections,